More ideas from Emma
A Beginner's Guide to Forearm Stand http://www.doyouyoga.com/a-beginners-guide-to-forearm-stand-19017/ #yoga

A Beginners Guide to Forearm Stand-Getting into inversions can be tricky and when a proper base has to be established as in Forearm Stand, a few proper prep poses can be helpful.

Learn how to do the splits in 2 weeks. It would be awesome if I could get my splits back. #yoga #flexibility #fitness

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them in high school. times have changed :( I will regain my long lost ability!