Emma Parkinson

Emma Parkinson

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www.everydayemma1406.wordpress.com
I write a blog about beauty etc. Find me on Facebook https://www.facebook.com/everydayemma or Read my blog here - www.everydayemma.net
Emma Parkinson
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Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.