Freeze fresh herbs in olive oil! Now you can easily add the cubes to pasta or potato dishes, stews, soups, or for roasting onions, garlic, and other veggies.

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, veggies. What a great way to preserve fresh herbs from your own garden!

Olive Zucchini Spread-I have to find some good lactose free cream cheese

Olive Zucchini Spread

Olive Zucchini Spread Recipe- Recipes Zucchini tends to spread—across bread, crackers and veggies—when this recipe is served at a reception, potluck or casual get-together. It makes enough to satisfy a crowd.

Healthy homemade houmous . 135 kcalories, protein 7.5g, carbohydrate 12.4g, fat 5.1 g, saturated fat 0.7g, fibre 2.6g, sugar 1.3g, salt 0.5 g

Healthy homemade houmous

Healthy Houmous Ingredients 1 x can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp fat Greek yogurt good squeeze lemon juice

Best-ever chunky guacamole.  103 kcalories, protein 1g, carbohydrate 2g, fat 10 g, saturated fat 1g, fibre 2g, salt 0.01 g

Best-ever chunky guacamole

Best-ever chunky guacamole ***** This is the best version of this classic dip. The ingredients are kept to a minimum, so it's as fresh-tasting as possible

Lactose free alfredo sauce. Ingredients:  1 tsp lactose-free butter or vegan margarine 1 cup lactose-free heavy cream (I wouldn’t recommend the fake whipping cream – it’s sweetened and filled with mystery ingredients) 1/2 cup grated parmesan 1 tsp crushed garlic (about 1 clove) 1/4 tsp white pepper 1/2 tsp salt

Lactose-Free Alfredo Sauce

I’m obsessed with The Hunger Games. So much so, I’ve read all three books in a week. And have neglected all things that weren’t completely necessary.I still went to work and rehea…

Rhubarb & vanilla jam.  44 kcalories, protein 0g, carbohydrate 12g, fat 0 g, saturated fat 0g, fibre 0g, sugar 12g, salt 0 g

Rhubarb & vanilla jam

Rhubarb & vanilla jam: Homemade jam doesn't have to be just a summer treat with this sweet-sharp seasonal recipe.

Fragrant mango & apple chutney.  17 kcalories, protein 0g, carbohydrate 4g, fat 0 g, saturated fat 0g, fibre 0g, sugar 4g, salt 0 g

Fragrant mango & apple chutney

Fragrant mango & apple chutney - Lovely everytime, making it again for the family as so much nicer than the bought sweet stuff!

Pesto sauce.  105 kcalories, protein 2g, carbohydrate 0g, fat 11 g, saturated fat 2g, fibre 0g, salt 0.06 g

Pesto sauce

Make your own delicious pesto sauce in just 15 minutes. From BBC Good Food.


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