More ideas from Martin
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

Dr. Dre & Eminem.

Photo of the Day: Eminem and Dr. Dre Just Don’t Give a Fuck

The Only 12 Abs Exercises You Need To Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.

Zinc, Vitamin C, and Calcium will help you grow taller.

How To Grow Taller Fast And Increase Height Naturally

Six Pack Abs Core Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Core Workout: my custom printable workout by Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

30-Day Summer Abs Challenge #fitness #abs #workout

30-Day Summer Abs Challenge #fitness #abs #workout

Shoulder Workout ~ Repinned by Crossed Irons Fitness by carole

Bruce Algra's Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and s

Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!