Erika Keshelya

Erika Keshelya

Mum, Wife, Smallholder, Therapist, Friend, Daughter, Sister, yogi, multi-tasker, arent we all? We are remarkable ๐Ÿ˜Š living an Aip lifestyle
Erika Keshelya
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Made paleo with coconut milk and added a gelatine egg alongside 2 medium.   Healthy Oatmeal Muffins Recipe contains No Flour, No Sugar, and No Oil but makes moist delicious muffins the whole family will love. Perfect for a quick healthy breakfast also great as snacks. Customize the batter with your favorite add-in and get ready for your new favorite muffin recipe. via @brendidblog

Healthy Oatmeal Muffins Recipe contains Oat and No Flour, Sweetened with Banana No Sugar, and No Oil but makes moist delicious muffins

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

15 Foods Highest In Potassium. The Ultimate Resource On Potassium Rich Foods And The Health Benefits Of This Amazing Mineral.

Tigernut Flour Chocolate Chip Cookies Bars | Cook It Up Paleo  Replace the butter with tiger nut butter

Make these simple one-bowl Tigernut Flour Chocolate Chip Cookies Bars for a special paleo treat!

TIGER NUT BUTTER ~ Forget PB&J, try TB&J!!

Well maybe you canโ€™t make a TB&J, but Tiger Nut Butter is a GREAT snack to have on hand. Remember: Tiger Nuts *arenโ€™t really nuts* (which is good for those of us allergic, and eatinโ€ฆ

Autoimmune Paleo tigernut butter shortbread

Happy New Year! I am not sure about you but my new year did not start off the way I wanted it tooโ€ฆ I spent the first week not the couch. Gave me a lot of time to think, and out of that cameโ€ฆ

Tiger Nut Brownies + Tiger Nut Flour Giveaway | acalculatedwhisk.com

Tiger nut flour is the secret ingredient in these super fudgy paleo tiger nut brownies! And since tiger nuts are actually tubers, they're great for people with nut allergies.

Marshall Rosenberg introducing the spirit of NVC

Learn Nonviolent Communication (NVC) with this 3 hr course by its creator Marshall Rosenberg

"How to be a non violent communicator. Steps 1, 2, 3 and 4"~ Heidi Bransby (Coach) www.coachingcognition.com/HeidiBransby

Changing how I communicate with my children, my partner, everyone. Makes a HUGE difference.

Nonviolent Parenting pass on #NVC a.k.a. Compassionate or Connecting Communication approaching

Nonviolent Parenting pass on a. Compassionate or Connecting Communication approaching