The best exercises for long, lean and toned quads! To get lean thighs and improve the shape and tone of the quads we need to mix high-intensity cardio moves with the best strength exercises. Add the f (Best Weight Workout)
The best ab exercises for toning your midsection and sculpting the abdominal wall! Ready to really sculpt your abs? To get that flat, tight tummy you've been dreaming about you need to train both the superficial muscles of the abdominal wall and also the
These different types of lighting create different gradients and colours of light giving an image more meaning and depth. The way the light is enables the image to be more interesting and direct to what you want for your shoot.
I wanted to pin this photo to see a professional set up for using lighting gels. Here there is technology used including a stand with the lighting gel over the light which is being bounced onto a stand with lines in to created shadow on the model.