Erika Zamiatina

Erika Zamiatina

Erika Zamiatina
More ideas from Erika
On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

Doesn't make scientific sense but probably good toning workout

When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably goi

@chloalawrence

@chloalawrence

im in love with these white matte nails follow them........ rn! @modernpampersalon

Almond nails are best for formal parties and special occasions, as they look very classic & sophisticated. Short almond shaped nails are always look perfect

Instagram photo by liana_riches #nail #nails #nailart

On the lookout for the perfect nail polish color for brides or bridesmaids? Go starry-eyed over this beautiful collection of wedding nails!