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How to Eat a Mediterranean Diet for Heart Health

How to Eat a Mediterranean Diet for Heart Health. Can a Mediterranean diet be just the thing you need to turn your heart health around?

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will  help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals should be  fruits and vegetables. Each fruit and vegetable accounts for different health benefit, …

To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou

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