More ideas from Eva
30-DAY CHALLENGE: CORE STRENGTH

This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.

4 Standing Core Exercises That Will Sculpt Your Abs From Every Angle

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi

Eating a full meal before and after training isn’t always easy, but don’t skimp when it... http://greatist.com/fitness/50-awesome-pre-and-post-workout-snacks

Pre- and Post-Workout Snacks - Choco-tropical trail mix: a blend of ½ a handful of each: macadamia nuts, dried coconut, dark chocolate chips, and banana chips.

Almost Mr. & Mrs. Quiz, do this for the bride then switch the bride to groom and quiz.

A quiz for the soon-to-be Mr. is the perfect way to break the ice during a bridal shower, and provide entertainment for the bachelorette. Prior to the pre-wedding event, ask the Groom the.