From pin: "Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Sweet and vitamin C packed Elderberry Jelly recipe - ingredients: elderberries, lemon juice, sugar, pectin. Makes an excellent preserve that can be served in both sweet and savory dishes. Or just on toast if you prefer!