Emma
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Cognitive Distortions. The Board of Directors that live in your head. Infographic

Cognitive Distortions. The Board of Directors that live in your head. Infographic

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

Panic attacks are scary. If you suffer from anxiety, you know this all too well. Here's what you can do the next time your anxiety gets out of control.

This worksheet called mind and body connection is very interesting. It has to do with how you view yourself in different ways. Whether it be from the outside or the inside. A different approach to initiate therapy.

This worksheet called mind and body connection is very interesting. It has to do with how you view yourself in different ways. Whether it be from the outside or the inside. A different approach to initiate therapy.

This activity will allow children to think about what it is to feel safe and who in their lives helps them to feel safe.This activity can lead ...

This activity will allow children to think about what it is to feel safe and who in their lives helps them to feel safe.This activity can lead ...

Try this technique for clients suffering from grief. A great for adults and children from the Creative Counseling 101 website and Dr. Stangline's  eBook: "Creative Groups 101" .

Try this technique for clients suffering from grief. A great for adults and children from the Creative Counseling 101 website and Dr. Stangline's eBook: "Creative Groups 101" .

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

Squashing Your ANTs (Automatic Negative Thoughts). Worksheet for understanding triggers of negative thoughts, emotions & behaviors.

This bundle includes graphic organizers designed for group or individual counseling sessions addressing stress, anxiety, internal and external control, coping skills, and self-care plans.

This bundle includes graphic organizers designed for group or individual counseling sessions addressing stress, anxiety, internal and external control, coping skills, and self-care plans.

When your thoughts race, notice the story lines you're creating in your mind.

When your thoughts race, notice the story lines you're creating in your mind.

Think Feel Act Worksheets Freebie! I use this diagram frequently in counseling with other CBT Tools to help explain the relationship between Thinking, Feeling, and Acting. I have students complete the worksheets following a problem or a success they experience.

Think Feel Act Worksheets Freebie! I use this diagram frequently in counseling with other CBT Tools to help explain the relationship between Thinking, Feeling, and Acting. I have students complete the worksheets following a problem or a success they experience.