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4 Delicious Post-Workout Smoothies With Plenty Of Protein – Kayla Itsines Fitness Smoothies, Healthy Smoothies, Healthy Drinks, Healthy Snacks, Eat Healthy, Green Smoothies, Pineapple Smoothies, Diet Snacks, Smoothie Diet

13 ways to make your workout more productive | Expertrain

Try these 13 superbly simple ways to make your workout as productive as possible.

This lemon cream dessert is like a fluffy lemon mousse, however, it is made without gelatin. Lemon Pudding Recipes, Gf Recipes, Lemon Recipes, Dessert Recipes, Cooking Recipes, Simple Recipes, Paleo Treats, Healthy Desserts, Orange Dessert

19 healthy desserts you can make in a blender | Expertrain

We’ve come across some super simple recipes to satisfy your sweet cravings. And they can all be whipped up using a blender! Here are 19 of our favourites.

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Do this next time you're craving a treat | Expertrain

Cut back on sugar and take control of your sweet tooth by understanding why we have cravings in the first place and what you can do about them.

Adding a little chocolate to your diet could prove beneficial – as long as you choose the right kind. But why might it be so good for you? Low Glycemic Diet, Nutritional Supplements, Your Brain, Food Cravings, Eating Well, Shit Happens, Healthy, Cloud, Silver

Is chocolate actually healthy? | Expertrain

Adding a little chocolate to your diet could prove beneficial – as long as you choose the right kind. But why might it be so good for you?

 Top Tips And Amazing Advice To Get Rid Of Cellulite. Most people have long lists of things that they see wrong about their appearance. Toenail Fungus Treatment, Cellulite Remedies, Acne Breakout, Wash Your Face, Skin So Soft, Skin Care Tips, Sensitive Skin, Rid, Make Up

What causes cellulite and can you get rid of it? | Expertrain

We may not be able to banish cellulite entirely, but we can certainly make an attempt at reducing its appearance and feeling better in our bodies.

Veggie smoothies are the best way to start a day packed with nutrients. Deliciously healthy drinks add vegetables in smoothies for easy meals and snacks. Smoothie Packs, Smoothie Vert, Grapefruit Smoothie, Fruit Smoothies, Yummy Smoothies, Breakfast Smoothies, Detox Smoothies, Smoothie Drinks, Fitness Smoothies

10 protein shakes that taste like milkshakes | Expertrain

We’ve put together a list of our 10 favourite healthy protein shake recipes that taste just like milkshakes. Try them out and you might forget you’re even drinking a protein shake at all!

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9 of the best meals for healthy skin | Expertrain

What you put inside your body really does show on the outside. We’ve put together a go-to list of nine meals that’ll help you shine from the inside out.

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Is it bad to eat the same foods every day? | Expertrain

Is eating the same foods every day good for you? Well, you might be surprised… We’ve listed the top reasons for eating the same way every day.

Is your mind filled with negative thoughts? Here are 7 Negative Thoughts That Are Ruining Your Life. Change your negative thoughts and change your life. Negative Self Talk, Negative Thoughts, Positive Thoughts, Gabor Mate, Learned Helplessness, Negative Thinking, How To Get Rid, Blogging, Stress

Ever feel like you're too hard on yourself? This could be the answer | Expertrain

It's natural to be hard on yourself if you've failed at a task or haven't been as productive as you'd like. But don't do it! This video explains how to practice self-compassion; give it a go today.

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10 Wellness hacks to try today | Expertrain

Staying healthy doesn't have to be a challenge - with these 10 wellness hacks you can make small changes that really add up to a healthier lifestyle. Give one (or all 10) a go today!

Food Tank has compiled a list of 16 school lunch programs making strides to improve children’s health. Nutritious, organic and sustainably grown school lunches are served every day in Rome, Italy. Photo credit: Food and Wine Cafeteria Food, Kinds Of Salad, Food And Drink, Healthy Eating, Healthy Nutrition, Healthy Recipes, Healthy Foods, Ethnic Recipes, School Lunches

Is your child's school lunch healthy? Here's what kids in some other countries are eating... | Expertrain

Ever wondered just how healthy your child's school lunch is? US restaurant chain Sweetgreen carried out a comparison of school lunches in other countries - the results are surprising!

( In that order. Whats you goal? Do you need help with your fitness and health goals? Contact fitness plus via email / Set Your Goals, Achieve Your Goals, Achieving Goals, Achieve Success, You Fitness, Fitness Goals, Workout Fitness, Health Fitness, Wod Workout

6 Healthy evening rituals for a stress-free slumber

Morning rituals are something many of us swear by - but what about how you spend your evenings? These 6 evening rituals will help you get a great night's sleep and set you up for a healthier, happier tomorrow!

December is World Aids Day - and we thought this was a great day to share with you 8 things you probably didn't know about HIV and AIDS. Hiv Facts, 1st December, World Aids Day, Thoughts, Health, Health Care, Salud, Ideas, Tanks

8 things you didn't know about HIV and AIDS

1st December is World Aids Day - and we thought this was a great day to share with you 8 things you probably didn't know about HIV and AIDS.

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What can your nails tell you about your health?

Too busy getting a mani/pedi to pay attention to the state of your bare nails? Stop! Examining your nails regularly could tell you more about your health than you might think.

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Why palm oil is bad news - and what you can do about it

Palm oil production is wiping out the world's rainforests and contributing to global climate change - and palm oil is bad for you too. Here's what you can do about it.

Headaches, weight gain, depression, skin conditions - could all these be linked to your Pill? Health Problems, Weight Gain, Depression

Is the Pill causing your health problems?

Headaches, weight gain, depression, skin conditions - could all these be linked to your Pill? We find out.