19 healthy desserts you can make in a blender | Expertrain
We’ve come across some super simple recipes to satisfy your sweet cravings. And they can all be whipped up using a blender! Here are 19 of our favourites.
Do this next time you're craving a treat | Expertrain
Cut back on sugar and take control of your sweet tooth by understanding why we have cravings in the first place and what you can do about them.
What causes cellulite and can you get rid of it? | Expertrain
We may not be able to banish cellulite entirely, but we can certainly make an attempt at reducing its appearance and feeling better in our bodies.
10 protein shakes that taste like milkshakes | Expertrain
We’ve put together a list of our 10 favourite healthy protein shake recipes that taste just like milkshakes. Try them out and you might forget you’re even drinking a protein shake at all!
9 of the best meals for healthy skin | Expertrain
What you put inside your body really does show on the outside. We’ve put together a go-to list of nine meals that’ll help you shine from the inside out.
Is it bad to eat the same foods every day? | Expertrain
Is eating the same foods every day good for you? Well, you might be surprised… We’ve listed the top reasons for eating the same way every day.
Ever feel like you're too hard on yourself? This could be the answer | Expertrain
It's natural to be hard on yourself if you've failed at a task or haven't been as productive as you'd like. But don't do it! This video explains how to practice self-compassion; give it a go today.
10 Wellness hacks to try today | Expertrain
Staying healthy doesn't have to be a challenge - with these 10 wellness hacks you can make small changes that really add up to a healthier lifestyle. Give one (or all 10) a go today!
Is your child's school lunch healthy? Here's what kids in some other countries are eating... | Expertrain
Ever wondered just how healthy your child's school lunch is? US restaurant chain Sweetgreen carried out a comparison of school lunches in other countries - the results are surprising!
6 Healthy evening rituals for a stress-free slumber
Morning rituals are something many of us swear by - but what about how you spend your evenings? These 6 evening rituals will help you get a great night's sleep and set you up for a healthier, happier tomorrow!
What can your nails tell you about your health?
Too busy getting a mani/pedi to pay attention to the state of your bare nails? Stop! Examining your nails regularly could tell you more about your health than you might think.
Why palm oil is bad news - and what you can do about it
Palm oil production is wiping out the world's rainforests and contributing to global climate change - and palm oil is bad for you too. Here's what you can do about it.