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How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

Burn 300 Calories With This Bodyweight Workout

How do we know you?ll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done wit

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