In a Workout Rut? These Workout Posters Are the Answer
Weighted Bench Crunch (abs, especially lower): a 15 lb dumbbell, do 4 sets of 20 reps. another 4 sets with a 20 lb dumbbell.
Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise
PowerMax® Rubber Coated Dumbbell Set Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells
PowerMax® Hexhead Dumbbell Set Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells
Barbells and Dumbbells: a primer
Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.
Learn more about Fitness Gear 60 lb Cast Hex Dumbbell with our product video that provides all the specifications you need to make an informed purchase.
Adjustable Weight Lifting Bench Exercise Equipment For Home with Include Weights in Sporting Goods, Fitness, Running & Yoga, Fitness Equipment & Gear, Abdominal Exercisers