Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Weighted Bench Crunch (abs, especially lower): 1.With a 15 lb dumbbell, do 4 sets of 20 reps.   2.Do another 4 sets with a 20 lb dumbbell. @myrissa_joy

Weighted Bench Crunch (abs, especially lower): a 15 lb dumbbell, do 4 sets of 20 reps. another 4 sets with a 20 lb dumbbell.

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

PowerMax® Rubber Coated Dumbbell Set   Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells

PowerMax® Rubber Coated Dumbbell Set Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells

PowerMax® Hexhead Dumbbell Set Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells

PowerMax® Hexhead Dumbbell Set Includes two each of 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 lb. dumbbells

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Fitness Gear 15 lb Cast Hex Dumbbell - Dick's Sporting Goods: Have been buying these weights. They get the job done and they're cheap! Approx $1 per lb

Fitness Gear 15 lb Cast Hex Dumbbell

Learn more about Fitness Gear 60 lb Cast Hex Dumbbell with our product video that provides all the specifications you need to make an informed purchase.

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Details about Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Adjustable Weight Lifting Bench Exercise Equipment For Home with Include Weights in Sporting Goods, Fitness, Running & Yoga, Fitness Equipment & Gear, Abdominal Exercisers

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