Dumbbell shrug. An isolation exercise. Target muscle: Upper Trapezius. Synergistic muscles: Middle Trapezius and Levator Scapulae.

YES! An isolation exercise. Synergistic muscles: Middle Trapezius and Levator Scapulae.

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Incinerate Fat and Build Muscle With This Kick-Ass Workout

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

Fitness Weight Bench With Dumbbell Set 150 LBS Adjustable Workout Home Exercise

Dumbbell Sizes include: a 5 lb dumbbell pair, a 10 lb dumbbell pair, a 15 lb dumbbell pair, a 20 lb dumbbell pair, and a 25 lb dumbbell pair. Cast Iron Weight Set. dumbbell andabdominal. Withsteel construction, high-density upholstery, and a powder coated finish, this bench this bench is compact and durable. | eBay!

25 Plie Squats with 25 lb dumbbell (JUST ONE, Save your energy) 20 Barbell squats (just rack or however much weight you can handle) 25 Deep Squats with no weight 20 Fire Hydrants each leg (you can google these, it looks like a dog peeing) 25 Donkey kick backs each leg (no weight) 20 Step Back Lunges with 15 lb dumbbells (because I have an injured knee and these are easier on it) Repeat 4x

For everyone who commented asking about my booty: My Glute workout: 25 Plie Squats with 25 lb dumbbell (JUST ONE, Save your energy) 20 Barbell squats (just rack or however much weight you can handle) 25 Deep Squats with no weight 20 Fire Hydrants.

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything.

I wish more people knew this stuff. Especially about women and weights. It drives me crazy when women only use the 5 or 10 lb dumbbell for everything and do a crapton of reps

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for 10-15 reps with 30-60 sec rest between. You will need a pair of 5-15 lb. dumbbells. #fitness #weightloss #fitspo #fitspiration

Lose back fat while slimming, sculpting, and strengthening your upper body. Get ready to rock strapless & backless numbers proudly! Do each move for reps with sec rest between. You will need a pair of lb.

15.8k Likes, 503 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Sexy Arms Workout - 10lb Dumbbells - 3-5 Sets - - Outfit: @foxyathletics - - #instafit…”

15.8k Likes, 503 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Sexy Arms Workout - 10lb Dumbbells - 3-5 Sets - - Outfit: @foxyathletics - - #instafit…”

15.8k Likes, 505 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Sexy Arms Workout - 10lb Dumbbells - 3-5 Sets - - Outfit: @foxyathletics - - #instafit…”

15.8k Likes, 505 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Sexy Arms Workout - 10lb Dumbbells - 3-5 Sets - - Outfit: @foxyathletics - - #instafit…”

I don't remember the exact date but it was a few rounds in on 21 Day Fix... that feeling of PRIDE when I first started incorporating 15 lb dumbbells in my #21DayFix workouts. I started with 5 lb and 10 lb weights and I took @autumncalabrese seriously you will plateau if you don't keep pushing up.  For my #TransformationTuesday share I've got a Non Scale Victory to report that's got me beaming with pride again. I've just had this transformation last week or so... drumroll please... being able…

I don't remember the exact date but it was a few rounds in on 21 Day Fix... that feeling of PRIDE when I first started incorporating 15 lb dumbbells in my #21DayFix workouts. I started with 5 lb and 10 lb weights and I took @autumncalabrese seriously you will plateau if you don't keep pushing up. For my #TransformationTuesday share I've got a Non Scale Victory to report that's got me beaming with pride again. I've just had this transformation last week or so... drumroll please... being able…

Alternating dumbbell front raise. Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior. http://www.weightlossjumpsstar.com/exercise-affect-metabolic-rate/

Main muscles worked: Anterior deltoid, Lateral Deltoid, Clavicular Pectoralis Major, Middle and Lower Trapezii, and Serratus Anterior.

Fitness Gear 15 lb Cast Hex Dumbbell - Dick's Sporting Goods: Have been buying these weights. They get the job done and they're cheap! Approx $1 per lb

Fitness Gear 15 lb Cast Hex Dumbbell

Learn more about Fitness Gear 60 lb Cast Hex Dumbbell with our product video that provides all the specifications you need to make an informed purchase.

Vintage 15 Lb Dumbbell 10.5" Long Cast Iron Antique Weight Lifting Equipment #

Vintage 15 Lb Dumbbell 10.5" Long Cast Iron Antique Weight Lifting Equipment #

There is a triangle marking on each end.

Dumbbell Rack                                                                                                                                                     More

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment neede

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