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As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work
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1,033 Likes, 24 Comments - Erica ⬇️150 Lbs SW: 322 Lbs (@ericafitlove) on Instagram: “Leg Day Finisher X3 8 Side box jumps (each side) 8 pistol squats (see how toast I was! 😳) 8 box…”
Tag Someone Thats Making a Fitness Transformation @defywithdena "On the left 260 lbs in 2013. The right 150 lbs in 2017. Same person on the inside which is the strangest part of all this. The two girls look so different but feel the same. I worked hard for every single pound and inch and if I can do it anyone can. I'm still a work in progress but looking at pictures like this makes me realize how far I've come and makes me appreciate the journey! Feel free to follow for weightloss…