I choose one from each category for my Breakfast – calories, 15 to 20 grams protein. A protein breakfast increases metabolism and targets stored fat. You must break the fast within one hour of waking. No exc (cinnamon breakfast)
These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein
Banana-Split Pancakes for One! by Chocolate Covered Katie. Stuffed with juicy strawberries, caramelized banana, and sweet chocolate chips, this recipe is like the breakfast version of a banana-split sundae. All that’s missing is the ice cream!
Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
16 Flavorful Meals Under 200 Calories - Low-Calorie Foods