Jillian Michaels: 30 Day Shred Workout- Level 2 Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat,.
set 5 reps (heavy) rest 30 seconds set 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds set 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done.
Yesterday was an Active Rest day so I hope you were able to get your cardio, abs, and proper nutrition in and geared up for Day We are back at it hammering legs! Legs are our powe
28 Days 2 Shred Day Back & Biceps
28 DAYS 2 SHRED DAY 9: SHOULDERS/TRICEPS/ABS