28 day shred

28 Days Shred Total-Body Transformation

full body fat burning fitness challenge - to whip you into shape. The best method in Absolutely safe and easy!

Jillian Michaels 30 Day Shred: Level 2 - The Running Bug

30 day core challenge

Jillian Michaels: 30 Day Shred Workout- Level 2 Jillian Michaels 30 Day Shred Workout Level 2 is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat,.

Build bigger biceps with this one trick 28 Days 2 SHRED Day 1: BACK/BICEPS

Build Bigger Biceps

set 5 reps (heavy) rest 30 seconds set 5 reps (pause for 10 seconds) go right into 10 reps (heavy) rest for 30 seconds set 5 reps(pause 10 seconds) 10 reps(pause 10 seconds) 15 reps done.

28 Days 2 Shred: Day 15-Back/Biceps/Abs

28 Days 2 Shred: Day 15-Back/Biceps/Abs

28 Days 2 Shred: Day 18-LEGS

28 Days 2 Shred: Day 18-LEGS (Fitness Food Diva)

Yesterday was an Active Rest day so I hope you were able to get your cardio, abs, and proper nutrition in and geared up for Day We are back at it hammering legs! Legs are our powe

28 Days 2 Shred: Day-4 LEGS

Without these 3 muscle building hormones doing their job, our time in the gym would be worthless.