Take Our Squat Circuit Challenge! 30 Days to 200 Squats. Doing squats will improve your overall fitness guaranteed. Promotes muscle growth and balance!
Great cardio idea or body weight training workout!
30 DAY SQUAT CHALLENGE: Simply print out the plan and perform the exercises listed for each day (Fitness Challenge)
30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Join the 30 Day Waist Trainer Challenge! If you want a tighter waist and if you want to create a natural hourglass figure, then you don& need to buy a waist trainer.just do these 5 moves! Print out this challenge now! It& only 30 days and s
FEBRUARY - Learn how to get into the splits in 30 days challenge
This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.
Take the 30 Day Fat Burn Challenge - Challenges 30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers
Join The Running Bug's 30 Day Ab Challenge and get great abs in 30 days…
This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more BEFORE SHOWER WORKOUT