Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/:
6 Exercises That Burn More Calories Than Your 30-Minute Jog
Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
30 min WORKOUT for BEGINNERS: This low-impact cardio workout is an ideal starting point for beginners. This is also a great workout for obese people, or for those who are otherwise overweight. It has been specifically designed to have an emphasis on low-impact exercises that raise the heart rate while causing minimal stress to the joints.
Incinerate Fat and Build Muscle With This Kick-Ass Workout