This plan maps out four weeks, Monday through Friday, with each day& meal consisting of 400 calories or fewer. There& a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night befo
Under-400-Calorie Lunch Ideas That Are Filling (and Delicious)
// This beautiful veggie-packed quinoa salad is under 350 calories, offering 13 grams of protein and seven grams of fiber. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.
69 Quick Low-Calorie Lunches That Are Yummy To Eat
In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so itâ€™s packed full of goodness.