But its also striking up a balance and that’s why the diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives
If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!
If you need a little inspiration to help you get to grips with the diet we have it covered. Have a look at our great diet planner. Let us help you plan delicious, filling and healthy meals to help you through those 500 calorie fast days.