Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
5k Color Run 2013 - Why, What, and HOW to Train for Beginners
The Color Run: Such a cool idea! Run a in a white t-shirt and by the end of the race you're not only covered in sweat, but lots of pretty colors to hide it! :P If only the locations weren't so far away.
If you're looking to get a new personal record in we have a training plan for you. Designed for experienced runners, the plan is full of speedwork to help you push your training pace and get that new PR (personal record) on race day.