30-DAY CHALLENGE: CORE STRENGTH

This month, Virgin Active’s Tom Atkinson is giving you a workout plan that will take your core strength from zero to hero.

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This will work arms, pecs, legs, butts & abs— Love the way this 30 Day Challenge Incorporates several exercises.

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30 Day Butt and Abs Workout Challenge-Don’t just come here for the workout plan… I share a ton of really cool stuff on this site! From great workouts and delicious, healthy meals to fitness advice and injury rehabilitation …

Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day 6, do all 5 and #6, Day 7 do all 5 and #7, and so on for the rest of the month doing 6 exercises a day.

New Year- New Challenge

Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.

Learn how to get into the splits in 30 days challenge. Join me stretching! //1617SunshineAve

New Year- New Challenge

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