What do happiness, the ability to say yes and learning gratitude have in common? They are all things you need to be a better you. Watch these 12 Ted talks to be inspired to become a better you. Self help and self improvement TED speeches for a better YOU!
I just found this out and I have to share it! Have you ever heard of a high fat, high protein and low carb diet? Did you know that such a lifestyle exists? The answer is yes! This diet is called Ketogenic Diet. This keto diet sounds crazy but totally
Easy Bavarian Cream Makes 4 cups 1 package Instant Vanilla Pudding oz package) 2 cups heavy whipping cream Tb. milk Directions: Beat the whipping cream on high until stiff peaks form. (How To Make Good Cake)
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo