So I guess this is PINKs ab routine.
That's what I do. Warning: planks are the hardest for newbies.
Incorporate this 390 rep medicine ball ab routine into your cardio and strength training to sculpt a tighter torso and flatter abs.
Should you appreciate health and fitness you actually will enjoy this cool info!
Total Abs Workout 2014 - Not sure which exercise targets which muscle? Here's a nice visual guide to help put together a workout that targets your abs and obliques.
Love Your Abs Routine with Katrina : Tone it Up, Love Your Body series
Exercise smarter not harder with this intense 5 minute pilates for toned abs.
Frisky Fall Abs & Arms Routine from Tone It Up! Work those abs!
One-Hour Workout: Do-Anywhere Strength Circuit Minus the burpees. You know I hate those.
Best Workouts for a Tight Tummy - At Home Bikini Abs Workout - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motiva (Fitness Challenge Muffin Top)
These 27 Workout Diagrams Are All You Need To Get In Shape This Summer- 8 minute ab workout