Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Exercise changes brain structure, prompting the growth of new nerve cells and blood vessels.

Exercise Plays Vital Role Maintaining Brain Health

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus. - Abs and cardio at the same time?

Rectus Abdominus Trigger Point

Rectus Abdominus Trigger Point

11. Chest Elevation Over Elbows Muscles involved: Rectus abdominus Instruction: Lying in decubitus prone position, elevate your chest supporting yourself over the elbows so that you feel a gentle tension over the abdomen. Commentary: The rectus abdominus is a muscle that does not require a lot of stretching and doing this stretch periodically is quite …

Zumba Fitness Incredible Slimdown DVD System Weight loss Exercise Workouts

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstra (Psoas Trigger Points Lower Backs)

Lower Ab workout

9 Best Floor Exercises for Women to Lose Weight

Want know about on how to do floor workouts. Then here is our best article on easy floor exercises for weight loss of women.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

OK, so your middle's gone M.I.A. that doesn't mean you can't reclaim it. Slim, strong stomach, here you come! | Health.com

How to Reclaim A Tiny Waist

2 Workouts for a Complete Core Development  If you ask just about any trainee what muscle group they would most like to develop chances are theyll say their abs. For numerous anthropological reasons a well developed mid-section is the goal of almost everyone who works out. The problem is that many people try to build a six pack using ineffectual exercises and while paying little or no attention to their diet. The thing is that abs are actually made in the kitchen! Right now you have a good…

2 Workouts for a Complete Core Development If you ask just about any trainee what muscle group they would most like to develop chances are theyll say their abs. For numerous anthropological reasons a well developed mid-section is the goal of almost everyone who works out. The problem is that many people try to build a six pack using ineffectual exercises and while paying little or no attention to their diet. The thing is that abs are actually made in the kitchen! Right now you have a good…

When we think about a flat belly we should think about the rectus abdominus, which is the muscle that creates the desired

Lose Your Love Handles

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the…

Abdominal separation is called diastasis recti and it's the separation of the right and left sides of the rectus abdominus muscle in the abdomen. It is a relatively common condition in pregnancies as about 1/3 of pregnant women will experience diastasis recti in their second or third trimester. Women who are at higher risk are those carrying...

Abdominal separation is called diastasis recti and it's the separation of the right and left sides of the rectus abdominus muscle in the abdomen. It is a relatively common condition in pregnancies as about 1/3 of pregnant women will experience diastasis recti in their second or third trimester. Women who are at higher risk are those carrying...

Psoas major and rectus abdominus

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways. Sometimes they work in opposition—for .

Get strong abs, a flat stomach and a smaller waist in just one month with our awesome 30 day ab challenge. Work your way through 4 weeks of a core-strengthening workout plan that includes strength circuits and cardio blast to really tone your abdominal muscles and help you burn a ton of calories.

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu

Everybody wants better abs!  But more than just looks, strong abs help contribute to overall core strength.  This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!  #fitness, #Exercise

Everybody wants better abs! But more than just looks, strong abs help contribute to overall core strength. This class has hit ‘em hard abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work! #fitness, #Exercise

Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the floor and with the…

Beginner Moves Butterfly Crunch Targets: rectus abdominus (“six-pack”) Lie on the back and put the soles of your feet as close to your body as possible, with your knees bent out to sides. Put your hands behind your head, elbows in line with your ears. Keep the back flat on the floor and with the…

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