After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest ten

Psoas major and rectus abdominus

The psoas major and the rectus abdominis muscles have an important relationship inside the body even though they don’t literally work together. Muscles relate to each other in many different ways.

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we're asking you to skip the sit-ups. Instead, let Tone House trainer Lauren Williams take you through a core-blasting series that not only nails each of your abdominal muscle groups, it…

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

The Complete Guide to Getting Rid of Diastasis Recti (Diary of a Fit Mommy)

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue

Gone are the days when we thought we could simple crunch our way to great abs. Sculpting a whittled middle means targeting all of your core muscles. This month, join us through our core-blasting series that not only nails each of your abdominal muscles groups, but also works your core endurance too.

30-Day Ab Challenge: One Month to Flatter Abs

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominu

This is a #core and #abs #workout focusing on your deep core, rectus abdominus, and #obliques. All you need is 15 minutes of your time to get started on your year-round 6-pack!

This is a #core and #abs #workout focusing on your deep core, rectus abdominus, and #obliques. All you need is 15 minutes of your time to get started on your year-round 6-pack!

Flexing your spine uses your rectus abdominus muscles at the front of your body and also stretches the erector spinea muscles of your back. Spinal flexion, in which you lean forward and round your back, can be active, such as when performing sit ups or crunches, or passive, as when leaning down to tie your shoe laces. Active movements tend to be...

Spine Flexion Exercises

Flexing your spine uses your rectus abdominus muscles at the front of your body and also stretches the erector spinea muscles of your back. Spinal flexion, in which you lean forward and round your back, can be active, such as when performing sit ups or crunches, or passive, as when leaning down to tie your shoe laces. Active movements tend to be...

Rectus Abdominus: Stand-Up (Pt 2)      Extend dumbbell overhead.      Place feet on mat and roll back up to start.      Do 8 reps.

4 Weeks to Gorgeous Abs Workout

Rectus Abdominus: Stand-Up (Pt Extend dumbbell overhead. Place feet on mat and roll back up to start. Do 8 reps.

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