"Calm down" is a phrase that we all use, especially with kids when experiencing intense emotions. Here are some alternative phrases that just might yield better results, and an action plan to put them in place. Parenting tips.
Help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness activities include listening to music,
50 FREE De-escalation Strategies and Techniques for kids and young adults with behavioral and emotional challenges. Great ideas for kids with oppositional defiant disorder, ADHD, anxiety, or struggles with anger management.