Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

These are the 10 British gins you should be drinking

10 uk gins to try - - - - - - - - - You'll want to savour this one AND keep its pretty bottle (Picture: Silent Pool Distilleries)

Slimming World Delights: Scotch Eggs make the sausage meat yourself with 5% fat pork mince and spices for syn free.

Slimming World Delights: Scotch Eggs Make the sausage meat yourself with fat pork mince and spices for syn free or use SW sausages from Iceland Slimming World Extra Easy and Extra Easy SP

Syn Free Curry Balti | Slimming World Recipes - pinchofnom.com

Syn Free Chicken Balti

There's only two curries that I really like; Balti and Butter Chicken. Here's our Slimming World version of a Syn free Chicken Balti.

Recipe for Watermelon Breeze - Fresh, light and low cal summer drinks that are an easy breezy treat! All you need is a blender.

Watermelon Breeze

Blend chilled watermellon with coconut water, fresh lime and mint. Watermelon Breeze 3 cups cubed chilled watermelon 1 cup coconut water squeeze of fresh lime Ice if needed Sprig of mint Put all ingredients in blender. Blend until smooth.

8 Surprisingly Healthy Cocktail Recipes: INFOGRAPHIC | VinePair

8 Surprisingly Healthy Cocktail Recipes: INFOGRAPHIC

Getting Drunk on a Diet Come and see our new website at bakedcomfortfood.com!

Getting Drunk on a Diet #Infographic

Just because your New Year's resolution has you on a diet, doesn't mean you can't still drink! This infographic breaks down the alcohol by volume, calories and carbs of 50 popular beers in America and a handful of mixed drinks, shots and wines as well.

If you’re trying out the 5:2 diet, our under 500 calorie meal plans will get you though those fasting days.

500 calorie meal plans for 5:2 diet

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

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