Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankle Physiotherapy exercises for ligament sprains   ankleexercises.gif (520×693)

For me working my ankle with and w/o a thera band. [ "Ankle Physiotherapy exercises for ligament sprains ankle exercises", "Ankle Physiotherapy exe

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week. http://www.popsugar.com/fitness/Ankle-Strengthening-Exercises-31081972?crlt.pid=camp.sLaHFEQKPBQO

7 Important Exercises You're Probably Neglecting

Ankles shouldn& be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you& running back and forth on the tennis court or running to catch the bus. Just a few mi

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Runner's Exercises.  Shown:  Seated Shin Strengthener to prevent shin splints

Move 2: Side Lunge

i didn't know you could get rid of shin splints! Def gotta try this! Suffering From Shin Splints? Ooh I'm definitely doing this! This is my biggest running issue.

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for #runners!  #ankleworkout #strengtheningankles

Strengthening Ankle Workout

Strengthening Ankle Workout to Prevent Injuries and Promote Healing. This is especially good for runners!

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