Lifting for two! A prenatal strength building full body workout. A great momma-to-be routine to continue to build up strength. This workout is great to do during your and trimesters. A workout that strengthens your entire body.
Specialized Music Therapy Trainings (This is useful information for me to have later on. For example, I didn't know that there was Music Therapy Assisted Childbirth.) (Beginnings: Prenatal Development/Birth)
Here are a few great pregnancy exercises to do during the first and second trimester of your pregnancy. It is very important to strengthen your hips, lower back, hamstrings, and glutes, which will make the delivery process much easier and less painful. Delivering a baby is a marathon... you wouldn't run one without properly training, would you? Check out our full exercise package by clicking the image. Your future self and your baby will thank you!