Anxiety Awareness.                                                                                                                                                                                 More

I don't think people realize how much strength it takes to pull your own self out of an anxiety attack or a panic attack.

Here's an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety. Let's share!

All About Anxiety - An Infrographic

Heres an infographic which shows visually how anxiety affects us all. It includes simple tips and ways to deal with anxiety.

Anxiety as an Ally – A personal account of learning to live with (or even overcome) Anxiety | psychology | positive psychology | nonfiction| self help | self improvement | good books | nonfiction books| bestsellers

15 Best Books on Overcoming Anxiety

Anxiety as an Ally – A personal account of learning to live with (or even overcome) Anxiety – One of the Best Anxiety Books list p/o best self-help books

7 Things I Wish People Knew About Mental Illness

7 Things I Wish People Knew About Mental Illness

Kelty, this pin is to help you understand anxiety. It talks about what anxiety is, what the symptoms are, different types of anxiety disorders, and comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.

Anxiety Awareness Ribbon and Semicolon Movement tattoo. :)

Anxiety Awareness Ribbon and Semicolon Movement tattoo. :) Ribbon could be any color

11 Signs You Might Have What’s Known As ‘High-Functioning’ Anxiety | Thought Catalog

11 Signs You Might Have What’s Known As ‘High-Functioning’ Anxiety

11 Signs You Might Have What’s Known As ‘High-Functioning’ Anxiety Thought Catalog

Powerful ways to explain what anxiety feels like to those who have never experienced it | Anxiety | Mental health | panic attack | anxiety attack | awareness | support | self-care | self-love | recovery

Powerful analogies that explain what anxiety feels like

I've been really struggling with anxiety the last couple weeks so I decided now was the perfect time to write an anxiety survival guide. Whenever my anxiety gets bad I try to use it as an opportunity to practice my self care. Here are 16 things you can do to make your anxiety suck less. I hope...

16 Things to Make Your Anxiety Suck Less

I've been really struggling with anxiety the last couple weeks so I decided now was the perfect time to write an anxiety survival guide. Whenever my anxiety gets bad I try to use it as an opportunity to practice my self care. Here are 16 things you can do

Signs of Overthinking #anxiety #overthinking #perfectionist:

Signs You Are an Overthinker

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

Momma Without a Clue: Being a Mom with Panic Disorder

every spring and I'm getting real tied of being told to "get over it" because they all seem to think that I CHOSE to have PTSD, Depression, and Anxiety all at the same time caused by my entire life changing in one year.

58 potential triggers of depression [+ printable checklist] | Through Darkness in Daylight - Blog about overcoming struggle, pain, depression and anxiety.

58 potential triggers of depression [+ printable checklist]

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