To understand anxiety one needs to know what the symptoms are and what the different types of anxiety disorders are like. We can take comfort in knowing that anxiety disorders can be maintained through medication, therapy, and life changes.
I've been really struggling with anxiety the last couple weeks so I decided now was the perfect time to write an anxiety survival guide. Whenever my anxiety gets bad I try to use it as an opportunity to practice my self care. Here are 16 things you can do
My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.
every spring and I'm getting real tied of being told to "get over it" because they all seem to think that I CHOSE to have PTSD, Depression, and Anxiety all at the same time caused by my entire life changing in one year.
58 potential triggers of depression [+ printable checklist]