Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

Anxiety sucks and so does depression. I know because i suffer from it. so don’t ever say “anxiety isn’t that bad” or “depression isn’t that bad” because you don’t know unless you suffer from it

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

I had 2 panic attacks yesterday and I hardly slept again and I'm pretty sure John thinks his son is a fucked in the head and wishes he never told me

Limited Edition Coffee Tee - 7 Days Only

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

13 Things To Do on Your Phone When You're Feeling Anxious in Public

13 Things to Do on Your Phone When You're Feeling Anxious in Public

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

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