Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as
€€€€€TRIED AND LOVED- Take 10 minutes to work your biceps and triceps with Andrea Orbeck. Need 3 and 5 lb weights and mat. She's trained many Victoria's Secret models. Do 5 lbs most of way. When on floor, triceps by temples.
Get lean, toned arms like a supermodel with this resistance-band workout from the Victoria& Secret Train Like an Angel program. This routine was designed by trainer Justin Gelband, who works with models including Candice Swanepoel, Erin Heatherton,