Ill add this next, 3 days a week alternating with the arm challenge. Im planning to take each week and treat it like a day from this plan so itll actually take me 30 weeks to complete it. Of course Ill reevaluate its impact to my body as I go. I know itll
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 312 workout cards!
Hall Pass - Print on card stock and put into ID badge holders on coil key chains (both from Walmart). Blank pass at end can be written on with a whiteboard marker and then erased (for students who have to go somewhere else in the building). These are wate