THE ART [THERAPY] + HAPPINESS PROJECT is a unique learning opportunity inspired by art therapy and positive psychology and five principles: creativity, collaboration, connection, compassion and courage.
This art journaling directive will help you consciously choose and define your top 10 core values and offers a list of nearly 400 common values to choose from. This journal exercise will also help you discover your hidden, subconscious values.
DBT technique: Esteem Heart- pick words that are blocking you, hindering you, weighing you down and write them all through the nooks and crannies of the heart. Then write healing statements as a release coming out of the arteries of the heart.