Asana of the Week: Bow Pose
Bhujangasana (Cobra pose) Bhoo-jung-AH-suh-nuh
Pigeon (aka 'full camel') can't wait to get here
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can. This is a major butt whipper.
Different types of yoga Hatha-Yoga: Má
Asana of the Week: Pose of the War God (aka side lunge)
Yoga is a very good practice to relieve your stress. It offers relaxation, proper breathing exercises, and different kinds of positions for flexibility.
But this is frog pose? Asana of the Week: of Frog Pose.
Asana of the week: Pigeon (aka full camel)