If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

If you're a young athlete, check out this infographic to get a better feel for how you should be eating during sports season. Our ATC, Josie Harding, has a few quick tips to help you keep your nutrition on track so you can perform at your best on game day! #nutrition #athlete #young

[Butcher Your Appetite and Lose Weight Now]

Eating These 9 Foods Will Give You The Best Protein Amounts For Your Body

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

11 Healthy Snack Ideas to Boost Your Workout

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snacks can give you a boost of energy that will get you closer to your goals. For the full article, visit us here: http://paleo.co/preworkoutsnacks

Find out what a Paleo Diet means for teens and teen athletes and what foods would be included // OnDietAndHealth.com

Find out what a Paleo Diet means for teens and teen athletes and what foods would be included // OnDietAndHealth.com

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

Portion control in 3 easy steps

Portion control is essential to a healthy diet. But it doesn't have to be hard. These three easy steps will help you plan your meals the smart way. Click through for a free printout for your fridge!

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

Plant Based Protein Sources

If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch

The Olympic Athlete Diet: Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout.

The Olympic Athlete Diet

The Olympic Athlete Diet: Five nutrition experts working with Olympic athletes share their health secrets and a favorite recipe to help you customize your workout.

[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding | In this one we talk about the science of vegan bodybuilding and why it's simply NOT TRUE that you can't build a great physique as a vegan.

Splenic Flexure Syndrome

[INFOGRAPHIC] The Simple Science of Vegan Bodybuilding | In this one we talk about the science of vegan bodybuilding and why it's simply NOT TRUE that you can't build a great physique as a vegan.

Need some gym Inspiration? View my top 106 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

The Vegan Athlete Diet

Need some gym Inspiration? View my top 106 training clips listed on my website. http://www.primecutsbodybuildingdvds.com

Take healthy eating cues from your favorite Olympic athletes  http://greatideas.people.com/2014/02/10/hungry-girl-olympic-athlete-diet-healthy-eating-advice/

Hungry Girl: How to Eat Like an Olympian

Take healthy eating cues from your favorite Olympic athletes http://greatideas.people.com/2014/02/10/hungry-girl-olympic-athlete-diet-healthy-eating-advice/

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