Avocado nutrition facts - six things about this amazingly healthy superfood. "Guiltlessly" filling with "good fats" that actually lower your cholesterol by increasing your body's stores of "good cholesterol" (HDL).
I've been eating avocados every day this week. Only as a mayo replacement on my English muffin sandwiches in very small portions (because there is a such thing as too much of a good thing). Just focused on my nutrition and building lean muscle.