When the defense system of human body triggers the inflammatory pathways in the absence of any reason, it results in the damage of its own cells. Inflammation can cause longer term damage to the body. Here is the list of herbs that help reduce inflammatio
Using a body brush daily helps to reduce cellulite and toxins. Dry brushing has been around for a long time, but this often easy-to-do natural skin care routine is barely practiced today. This Infographic will tell you all that t
How to Drink Water: Stay Hydrated the Ayurvedic Way
"Water before a meal is nectar. It replenishes fluids and encourages juicy digestive organs. Small sips during a meal is honey. It helps turn the food into a sauce. Water after a meal is poison because it dilutes stomach acids.
Healing Through Chronobiology: Hours Of The Day By Dosha. The Ayurveda Clock divides the day into six periods - two each for the three doshas. A good understanding of the same will help you make the most of your day. by alyson