Back extensions- 3 deadlifts- 3 bent-over row- 3 inverted row leg press 3 hip abduction outer 3 Glute/quad machine 3 donkey calf raise 3
Repin and share if this crazy workout melted away your back fat! Ladies, it's time to bring sexy BACK!
Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!
Best Exercises to get rid of back fat and bra overhang fast at home. The upper body workout will give you a perfect toned body and arm and your mid back roll will roll away in 7 days.
Fat accumulates in various body areas, and this tendency differs among people, as everyone& body is unique.
High intensity core HIIT workout for women
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
Take the 30 Day Fat Burn Challenge - Challenges 30 day fat burn challenge - burpees, jumping jacks, jumping squats and mountain climbers