Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. And you can make it one more. You're doing just fine.
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Judith Viorst, Alexander and the Terrible, Horrible, No Good, Very Bad Day
Allow your soul to yearn for the depth that lays within and experience the world from inside out. From a place of pure divine love and consciousness. To learn how we are doing and being it, head over to