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One of my first blog posts! A banana boost smoothie! Still made regularly and still a great start to your day. The health benefits are numerous. A quick and easy way to get essential vitamins, minerals and vital nutrients.

Banana Boost Smoothie

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Banana Peels benefits

The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins magnesium and potassium. The sugar content is the highest when the banana peel turns black.

This 1 Syn Banoffee Baked Oats recipe combines the flavours of one of my favourite desserts “Banoffee pie”, but with the health benefits of fresh banana, which contain several essential nutrients, aid digestion, heart health, and weight loss! Baked oats are a huge go-to for me, as they are so simple to make, can easily…

1 Syn Banoffee Baked Oats

Baked oats are a Slimming World favourite and this 1 Syn Banoffee Baked Oats recipe combines the flavours of one of my favourite desserts "Banoffee pie"

Bananas are among our favorite fruits especially that they replace any unhealthy snack and help to diet. But, what you didn’t know is that they are used with great results in beauty rituals. Banana nutrients are effective in hair growth, and the following hair mask based on bananas prevents hair loss. The ones who tried …

Prevent Hair Loss With This Banana Mask. Step-By-Step Instructions

Bananas are among our favorite fruits especially that they replace any unhealthy snack and help to diet. But, what you didn’t know is that they are used with great results in beauty rituals. Banana nutrients are effective in hair growth, and the following hair mask based on bananas prevents hair loss. The ones who tried …

A fabulously healthy treat: These delicious Low Carb Chocolate Banana Muffins…

Low Carb Chocolate Banana Muffins

A fabulously healthy treat: These delicious Low Carb Chocolate Banana Muffins are grain free, sugar free and seriously nutrient-dense. This is feel-good snacking taken to the next level.

Banana flapjacks

Banana flapjacks

Vicki - This is a great flapjack recipe for using up ripe bananas and is also low in fat.

10000steps: “ Water. Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green Tea, Cucumbers Vitamin A and Beta-Carotene. Helps skin heal and rebuild tissue, and is an anti-aging tool to...

Crucial for flushing out toxins, delivering nutrients, and keeps skin looking fresh. Hydrate with: Water, Peaches, Green.

Slimming Eats Chicken Parmesan - Slimming World (SP) and Weight Watchers friendly

Chicken Parmesan

Slimming Eats Chicken Parmesan - Slimming World (SP) and Weight Watchers friendly - 9 smart points

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: more Potassium than a Banana 2 X the

Creamy Mango and Banana Overnight Oats – E Blog Line

Overnight Oats recipe with Creamy Mango and Banana

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #SWaGKing

A cup of cooked pumpkin contains more than of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function

Raw fruits are best since none of the nutrients are lost in cooking. You can combine two different fruits together when you make this weaning recipe.

Avocado & Banana Puree

Avocado & Banana Purée ~ (Baby First Foods) - Raw fruits are best since none of the nutrients are lost in cooking. You can combine two different fruits together when you make this weaning recipe.

This delicious banana boost smoothie will give you such a great start to the day. With the added almonds providing vitamin E and the bananas being a great source of calcium, this is a great instant energy booster. Plus it's only 378 calories per serving!

Banana Boost Smoothie

Smoothie bowls are one of my favourite things to eat for breakfast, I love starting the day with plenty of fruit as it releases energy quickly and is full of nutrients, fibre and water. I’m a true believer in breakfast and it saddens me to see many people skip this meal of the day so...Read More »

Make Over Your Morning - Raspberry and Almond Smoothie Bowl

Save these 4 recipes for masks that will make you skin glowing. Banana nutrients, vitamins A, B, E, and Potassium will make you a beauty queen. 1. Put mashed ba

Save these 4 recipes for masks that will make you skin glowing. Banana nutrients, vitamins A, B, E, and Potassium will make you a beauty queen. 1. Put mashed ba

Vegetable Cookies?! A delicious breakfast cookie recipe, packed full of healthy oats, carrots, apples and banana. Great for picky eaters!

Carrot, Apple & Oat Breakfast Cookies

Who days you can't eat cookies for breakfast? Well you can if they're Breakfast Cookies! A delicious breakfast cookie recipe, packed full of healthy oats, carrots, apples and banana. Great recipe by for picky eaters!