The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky. lots of good info in here!
Stand with feet shoulder width apart and grab barbell with overhand grip. Push back through heels as you use you legs to lift weight. Also, let your shoulders drop back and your hips press against bar as you reach the top.
Barbell Deadlift Bent Row Complex | Exercise Guide #EffectiveDeadliftExercises