Easy Poached Fish in Tomato Basil Sauce | The Healthy Foodie

Easy Poached Fish in Tomato Basil Sauce

Easy Poached Fish in Tomato Basil Sauce Fast and easy and I would say ver healthy!

I was planning a whole slew of warming one-pot recipes to publish in September and then the weather decided to turn gloriously sunny. I mean talk about inconsiderate! Only joking – I will soak up the rays for as long as possible and my comfort food plans can take a back seat for now. Especially...Read More »

One-pan Cod with Chorizo and Chickpeas

Spicy Basa Fillet recipe is a simple recipe for fish. This seafood dish is loaded with flavor and spices. To make, you just mix the soy sauce, melted butter, lemon juice, herb and spice, coat the fillets and bake.

Excellent, 2 tbsp soy sauce, less than 1 tbsp butter. = 4 SP plus fish pieces tilapia - 4 SP). 4 servings @ 2 SP each.

Lemony Baked Basa - a quick and easy recipe that is spectacular flaked into fish tacos or over salad greens too!

Lemony Baked Basa

Made this and while the marinade is easy and nice, I realized I definitely do not like basa. The texture and taste of the fish is not something that appealed to me.

Second to None Baked Basa from Food.com:   								I went to my butcher's to try a new fish and he told me this basic recipe!  Must say, the smell was great!  The spice measurements are estimates because it's just sprinkling it on each side!  It's also good to put some slices of ripe tomato on top before baking.

Second to None Baked Basa

Second to None Baked Basa. Photo by Weesie D. Really good and another easy one to include in a meal plan since the ingredients are easy.

No bland fish dish here.  This one will get you right in the taste buds!   4 basa fillets  olive oil  hot sauce (sriracha or tabasco)   Rub:...

No bland fish dish here. This one will get you right in the taste buds! 4 basa fillets olive oil hot sauce (sriracha or tabasco) Rub:.

Steamed fish with ginger & spring onion. Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander.

Steamed fish with ginger & spring onion

These refreshing basa fish tacos make for a quick and healthy lunch, featuring a delicious combination of seafood, avocado and chunky salsa.

These refreshing basa fish tacos make for a quick and healthy lunch, featuring a delicious combination of seafood, avocado and chunky salsa.

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