Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
How to get fit: running for beginners Written by Kristoph Thompson, personal trainer. Fancy running, but aren't sure how to progress? Our ten-week plan combines intervals of walking and jogging to build you up to 30 minutes of continuous running.
If you’re planning on running your first 10K in the upcoming three to four months, but are a complete beginner, then you’re in the right place. Yes, three to four months might be all you need to get prepared for the distance. http://www.runnersblueprint.com/couch-to-10k-training/ #beginner #runner #10K