Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful
A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.
The Cognitive Bias Stack is a collection of human biases and behaviours that impact a sales pitch deck or an investor pitch deck.
The Best Books to Teach Kids Self-Control
Great list! These books are such a powerful tool for parents -- they are a way to connect, a way to calm down, and a way to teach kids self-control and self-regulation skills. #parenting #positiveparenting #childrensbooks #selfregulation #mindfulness #mindfulparenting via @nthrive
Don't Feed the ANTs: Teaching kids about automatic negative thoughts ANTs STORE
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