"All five of our ColorCards #apps are great to be used as reward activity for appropriate behavior  Do you use them in this way? www.colorcardsapps.com #SLP #SLT

Behavior Change Mind Map created by Jane Genovese. The Behaviour Change Mind Map…

Personal insights - Cognitive Bias

20 cognitive biases that screw up your decisions

Stressed, anxious or overwhelmed - STOP - take a  minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful Writing characters with flawed thinking

Turning your thoughts around often means translating an irrational thought into a rational thought. Doing that consciously first, will help you reprogram and hear the difference between the bully and your own inner-voice.

Help! There Is a Bully In My Head

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

This timeline maps out what you can expect to see as your child grows up.

Social and Emotional Skills: What to Expect at Different Ages

Maslow's hierarchy of needs - the fundamental drivers of need & human behavior

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories

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