It is hard to get out of abusive relationships and, the longer you stay, the more difficult it becomes. When you finally do escape, you are no longer the person you were. The person you were died and is gone forever.
He hurt you, so don't you fucking dare to apologize for being angry about it. Let's just hope he doesn't try pushing his way back into my life because I will not hesitate to shut the door right I'm his face!
"You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.
the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.