Narcissists will try to take away your right to be angry yet being angry and showing emotion is exactly what a normal healthy relationship entails. As long as you cater to the narcs constant needs and demands all is good. But don't dare have an opinion, don't dare offer advice, never counteract or question his or her actions, and don't dare speak up and voice your concerns or else the narc rage will surface with a possibility of further abuse and isolation.

It is hard to get out of abusive relationships and, the longer you stay, the more difficult it becomes. When you finally do escape, you are no longer the person you were. The person you were died and is gone forever.

He hurt you, so don't you fucking dare to apologize for being angry about it.  - Remember this. (via written-on-polaroids)

He hurt you, so don't you fucking dare to apologize for being angry about it. Let's just hope he doesn't try pushing his way back into my life because I will not hesitate to shut the door right I'm his face!

It's OK to be angry but you must gently release it before you say or do something that will harm another. m.r.

"You are angry, and you watch it. You are not just angry, a new element is introduced into it: you are watching it. And the miracle is that if you can watch anger, the anger disappears without being repressed.

In a 2005 interview with The Guardian, Hawking responded to a question about whether he gets "surges of rage" about his disability. "It is a waste of time to be angry about my disability," he told the paper. "One has to get on with life and I haven't done badly."

15 Inspirational Stephen Hawking Quotes

Do you know how sometimes you have a bad day, and it may cause you to be a bit short with your kid or partner? And then, later, you go to them and say: I am sorry I was short with you, I was just worried/tired/busy/other, …     We all do that, right? Well, not the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.

The Blissful World Where the Narcissist Is Never To Blame

the toxic person. They live in a blissful world where nothing is ever their responsibility. When bad things happen, it is because the world is against them! When they are raging abuse at you, it is because YOU made them angry.

If You Were to Die Tomorrow

If You Were to Die Tomorrow (Live Life Happy)

DesertRose ::: Every time you get upset at something, ask yourself if you were to die tomorrow, was it worth wasting your time being angry?

Let me be angry about it for a bit

Let me feel angry for a bit, I will right myself eventually. But emotions are okay, so long as we don't unpack and live there.

It's better to cry than to be angry Pope John Paul II quote.

It's better to cry than be angry because anger hurts others while tears flow through the soul and cleanse the heart.

AMEN!! It's ok to be angry. It's never ok to be cruel.

"It's ok to be angry. It's never ok to be cruel. and in a narcissistic family there is a lot of anger and a lot of cruel things said out of anger.

How to Be Angry is a complete social-emotional curriculum that provides step-by-step guidelines for educators, counselors, social workers, youth care professionals, and parents to help small groups of kids develop specific anger management and assertive emotional expression skills.

How to Be Angry : An Assertive Anger Expression Group Guide for Kids and Teens by Nicholas Long and Signe Whitson Paperback)

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