Is your workout area cluttered with your weights, are you lacking a weight rack to hold all of your weights to keep things organized, I know I was. I was tired of my weights being all over the garage floor and un-organized, and I didn't want to go and buy an expensive weight rack! In this instructable I will show you how to build a cheap and affordable weight rack that will hold and organize bench press weights, and dumbbells.

Weight Rack

Is your workout area cluttered with your weights, are you lacking a weight rack to hold all of your weights to keep things organized, I know I was. I was tired of my weights being all over the garage floor and un-organized, and I didn't want to go and buy

Olympic Safety Squat Bar 1000 LBS. The Olympic safety squat bar is built with padded shoulders using foam rollers & covered with vinyl for comfort. Shoulder support with hand grips & cambered solid bar design helps maintain your squat form. Weight capacity rating as 1000 LBs, Actual shipping weight about 85 Lbs by UPS Fedex. Works with squad stands, rack, and bench press. NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes.

Olympic Safety Squat Bar 1000 LBS. The Olympic safety squat bar is built with padded shoulders using foam rollers & covered with vinyl for comfort. Shoulder support with hand grips & cambered solid bar design helps maintain your squat form. Weight capacity rating as 1000 LBs, Actual shipping weight about 85 Lbs by UPS Fedex. Works with squad stands, rack, and bench press. NO shipping to Alaska, Hawaii, and APO/FPO addresses or PO Boxes.

Chest Workout - Bench Press Fly Barbbell Dumbbell Exercise Gym

CO-ED Chest Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

4 Exercises to Lift Your Boobs  INCLINE DUMBBELL BENCH PRESS  Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and hold them up above your shoulders, arms straight (A). Slowly lower the weights down to the sides of your chest (B). Pause, then press the dumbbells back up toward the ceiling. Do 10 reps, then go to move 4 without rest.  DUMBBELL FLY  Lie faceup on a flat bench with your feet flat on the floor…

4 Exercises to Lift Your Boobs INCLINE DUMBBELL BENCH PRESS Sit on an adjustable bench set to a low incline (about 15 to 30 degrees) and place your feet flat on the floor. Grasp two dumbbells and ho

Close grip bench press - one of my favourite exercises in the gym for working my triceps. Adds muscle mass. Hands closer together and make sure the barbell is loaded with less weight than usual for bench press.

Performing the Close Grip Bench Press

Top 10 Barbell Exercises For Women / this is what I do in the gym, this is how I burn calories!

Top 10 Barbell Exercises For Women

This is how you burn calories! The top 10 barbell exercises for women will teach you how to burn fat and gain lean muscle without killing yourself on the treadmill.

Tate press. A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why.

A compound push exercise. Main muscles worked: Triceps Brachii, Pectoralis Major, and Anterior Deltoid. Made popular by powerlifter Dave Tate. Very popular exercise with powerlifters. Visit site to learn why. (How To Loose Weight)

Nutrition 101: Eat To Build Lean Muscle

Nutrition 101: Eat To Build Lean Muscle

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