NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room. We did this at my Box on Christmas Eve. It is definitely worthy of the name Victoria!
“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a