NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

18 bodyweight workouts of the day (wods) to get you started on an at-home fitness regimen.  http://www.thehealthyhomeeconomist.com/are-bodyweight-exercises-enough-meet-the-girls/

Are Bodyweight Exercises Enough? Meet the Girls

@CrossFit HERO WOD Victoria in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room.

HERO WOD "Victoria" in honor of a teacher from Sandy Hook Elementary who gave her life saving the children in her class room. We did this at my Box on Christmas Eve. It is definitely worthy of the name Victoria!

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.  EMOM for as Long a

“Bergeron Beep Test” is one of CrossFit New England’s official benchmarks. CrossFit New England is famous for being the training grounds for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron. EMOM for as Long a

CrossFit Benchmark Workouts        The complete list of the CrossFit Benchmark Workouts (Courtesy of CrossFit.com).  Benchmark workouts are not usually repeated often.  This allows you to track your progress, while still not falling into a routine.

List of the Girl benchmark WOD's (my fav: Annie, Angie and Eva-even though Eva kills me) I love how hard these and the Hero WOD's push you. Always going beyond what I thought I could.

WOD - Crossfit, benchmark girls

No I do not do Crossfit. no I do not want to. I like that My Name is on the top of this list.

CrossFit Workout for Traveling or Having Minimal Equipment | Angie | Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Can't wait to do these girls! some of them at least

crossfit workouts-benchmark crossfit workouts-crossfit training-fitness-weight loss #weightloss #loseweight #exercise #fatloss

Benchmark Crossfit Workouts For Fitness 'N Weight Loss

The ultimate list of Benchmark Crossfit Workouts named after the girls. The various workouts include description with the crossfit workout types.

Imgur Post - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Imgur Post - Imgur

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Blow your WOD with the girls!

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home!

"NOAH" Hero WOD: Buy-in: 67 Push-Ups; Then, 3 Rounds of: 800 meter Run, 23 Pull-Ups, 23 Wall Ball Shots, 21 Deadlifts (165 lb); Cash-out: 67 Push-Ups

"NOAH" Hero WOD: Buy-in: 67 Push-Ups; Then, 3 Rounds of: 800 meter Run, 23 Pull-Ups, 23 Wall Ball Shots, 21 Deadlifts (165 lb); Cash-out: 67 Push-Ups

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