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Coconut milk benefits

9 Coconut Milk Nutritional Benefits + Recipes

If you're looking to improve your heart, muscle and immunity, look to coconut milk nutrition. Read about the many benefits of coconut milk nutrition.

Benefits Of Coconut Milk

Different foods and nutrients affect our body in a variety of ways, so not all calories are the same. One of the benefits of coconut is the high quality of calories it gives you.

List of 100 Health Benefits Of Coconut Oil, Coconut Water, Coconut Meat and Coconut Milk

130 Health Benefits Of Coconut Oil, Water, Meat And Milk

Ingredients to avoid in bath & body products if you have or suspect you have a contact coconut allergy.

The Health Benefits of Coconut Milk - how to make raw Coconut Creme, Butter, and Oil!

The Health Benefits of Coconut Milk . The popularity of coconut milk is on the rise as people learn about the health benefits of this island fruit. Coconut milk is a healthy substitute for milk and one of nature's finest superfoods.

Is Coconut Oil Healthy? (This is worth reading if you are worried or confused about coconut oil.)

Effects of Steroids on the Body

Refined Vs Unrefined Coconut  Use refined for high heat cooking. Use UNrefined for everything else: oil pulling, making ready eat recipes, body recipes, etc.  Unrefined has more health benefits, phytonutrients and polyphenols.  Read short article for more detail.

Refined Vs Unrefined Coconut Oil

Talks about using Unrefined coconut oil, also called Virgin coconut oil, is made from fresh coconut meat or non-copra, where copra refers to dried meat of the coconut. Talks about the oil on this site and the benefits from it!

...DIY coconut milk (from desiccated coconut) Try making your own with just water and unsweetened coconut flakes. Heat the water (make sure it doesn't boil), add the flakes and blend. Pour through a colander to filter out the coconut pulp, then squeeze through a cheese cloth to filter out the smaller pieces of coconut. Use immediately or store in the fridge for 3-4 days.

The health benefits of coconut milk

What Are the Health Benefits of Coconut Oil & Blackstrap Molasses?

What Are the Health Benefits of Coconut Oil & Blackstrap Molasses?

DIY coconut flour, much cheaper: either from dried coconut or there's a link to how to use fresh coconut. Plus you get coconut milk as a byproduct