The Health Benefits of Coconut Milk . The popularity of coconut milk is on the rise as people learn about the health benefits of this island fruit. Coconut milk is a healthy substitute for milk and one of nature's finest superfoods.
Talks about using Unrefined coconut oil, also called Virgin coconut oil, is made from fresh coconut meat or non-copra, where copra refers to dried meat of the coconut. Talks about the oil on this site and the benefits from it!