10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.
The health benefits of Ginger have been well known to Indians even 5000 years ago. Ginger contains many vitamins and also manganese & copper, all of which are very essential for proper functioning of the body.
This flat-belly, inflammation and toxin-fighting drink is one of our faves—especially after we haven’t gotten a good night’s rest and feel especially stressed or rundown. And while this twin sister team of registered dietitians and personal trainers originally started making elixirs like this when we created our Cucumber Blueberry Water Flush, our Lemon Ginger …
Have you ever heard about the golden milk? This is a mixture of herbs and spices with coconut oil and coconut milk and it is a very tasty drink. You can drink it during the whole day, but most people drink it in the morning, on an empty stomach, and before they go to bed.